VEGGIE STICKS SNACK vs ROLD GOLD
Nutrition comparison per 100 g serving
Ad 468x60
ROLD GOLD wins in 8 out of 14 nutrient categories
VEGGIE STICKS SNACK: 1
vs
ROLD GOLD: 8
(5 ties)
Overview
| Nutrient | VEGGIE STICKS SNACK | ROLD GOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS SNACK | ROLD GOLD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS SNACK | ROLD GOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Sodium, Na | 1,000 MG | 1,750 MG |