Frito-Lay, ROLD GOLD, THINS PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 71 MG | 6% | |
| Sodium, Na | 1,750 MG | 76% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (76% of Daily Value per 100g).
- Good source of Niacin (27% DV).
About ROLD GOLD, THINS PRETZELS
Rold Gold Thins Pretzels by Frito-Lay are thin, flat pretzel crisps made with enriched wheat flour, corn syrup, corn oil, and malt extract, delivering 393 calories, 7.14g of protein, and 3.6g of fiber per 28g serving. Low in fat at just 3.57g per serving, they are a crunchy, low-fat snack option with a classic salty pretzel flavor.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, CORN OIL, MALT EXTRACT, YEAST, AND AMMONIUM BICARBONATE.
Dietary Information
Notable micronutrients in ROLD GOLD, THINS PRETZELS include Sodium, Na (76% DV) , Iron, Fe (29% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ROLD GOLD, THINS PRETZELS gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, ROLD GOLD, THINS PRETZELS
See how Frito-Lay, ROLD GOLD, THINS PRETZELS compares to other foods in terms of nutrition:
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