VEGGIE STICKS vs MINI PRETZEL TWISTS
Nutrition comparison per 100 g serving
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MINI PRETZEL TWISTS wins in 6 out of 11 nutrient categories
VEGGIE STICKS: 2
vs
MINI PRETZEL TWISTS: 6
(3 ties)
Overview
| Nutrient | VEGGIE STICKS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 64.3 g | 83.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | MINI PRETZEL TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 964 MG | 1,067 MG |