VEGGIE STICKS vs PRETZELS
Nutrition comparison per 100 g serving
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VEGGIE STICKS wins in 5 out of 11 nutrient categories
VEGGIE STICKS: 5
vs
PRETZELS: 3
(3 ties)
Overview
| Nutrient | VEGGIE STICKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 423 cal | 464 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 63.5 g | 75 g | |
| Fat | 17.6 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 705 MG | 393 MG |