VEGGIE STICKS vs MINI PRETZELS
Nutrition comparison per 100 g serving
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MINI PRETZELS wins in 9 out of 15 nutrient categories
VEGGIE STICKS: 2
vs
MINI PRETZELS: 9
(4 ties)
Overview
| Nutrient | VEGGIE STICKS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calories | 423 cal | 367 cal | |
| Protein | 3.5 g | 10 g | |
| Carbs | 63.5 g | 83.3 g | |
| Fat | 17.6 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | MINI PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | MINI PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 564 MG | 0 MG | |
| Sodium, Na | 705 MG | 833 MG |