VEGGIE STICKS vs RICE, PEAS
Nutrition comparison per 100 g serving
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RICE, PEAS wins in 6 out of 11 nutrient categories
VEGGIE STICKS: 3
vs
RICE, PEAS: 6
(2 ties)
Overview
| Nutrient | VEGGIE STICKS | RICE, PEAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE STICKS | RICE, PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE STICKS | RICE, PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 964 MG | 821 MG | |
| Sodium, Na | 929 MG | 500 MG |