VEGGIE SPRING ROLLS WITH SWEET & SOUR SAUCE WITH CABBAGE vs KALE & PINTO BEAN PUPUSAS
Nutrition comparison per 100 g serving
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KALE & PINTO BEAN PUPUSAS wins in 5 out of 10 nutrient categories
VEGGIE SPRING ROLLS WITH SWEET & SOUR SAUCE WITH CABBAGE: 4
vs
KALE & PINTO BEAN PUPUSAS: 5
(1 ties)
Overview
| Nutrient | VEGGIE SPRING ROLLS WITH SWEET & SOUR SAUCE WITH CABBAGE | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calories | 197 cal | 183 cal | |
| Protein | 2.4 g | 4.2 g | |
| Carbs | 27.6 g | 29.6 g | |
| Fat | 10.2 g | 4.9 g | |
| Fiber | 1.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING ROLLS WITH SWEET & SOUR SAUCE WITH CABBAGE | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 5.1 MG |
Minerals
| Mineral | VEGGIE SPRING ROLLS WITH SWEET & SOUR SAUCE WITH CABBAGE | KALE & PINTO BEAN PUPUSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 225 MG |