VEGGIE SPRING MIX SALAD vs ZUCCHINI & GRAPE TOMATOES
Nutrition comparison per 100 g serving
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VEGGIE SPRING MIX SALAD wins in 6 out of 11 nutrient categories
VEGGIE SPRING MIX SALAD: 6
vs
ZUCCHINI & GRAPE TOMATOES: 3
(2 ties)
Overview
| Nutrient | VEGGIE SPRING MIX SALAD | ZUCCHINI & GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING MIX SALAD | ZUCCHINI & GRAPE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 31.8 MG |
Minerals
| Mineral | VEGGIE SPRING MIX SALAD | ZUCCHINI & GRAPE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |