VEGGIE SPRING MIX SALAD vs VEGETABLE PRIMAVERA
Nutrition comparison per 100 g serving
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VEGGIE SPRING MIX SALAD wins in 5 out of 11 nutrient categories
VEGGIE SPRING MIX SALAD: 5
vs
VEGETABLE PRIMAVERA: 1
(5 ties)
Overview
| Nutrient | VEGGIE SPRING MIX SALAD | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 4.7 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPRING MIX SALAD | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 70.6 MG |
Minerals
| Mineral | VEGGIE SPRING MIX SALAD | VEGETABLE PRIMAVERA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |