VEGGIE SPREAD vs GARDEN SALAD WITH HOMESTYLE RANCH DRESSING
Nutrition comparison per 100 g serving
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GARDEN SALAD WITH HOMESTYLE RANCH DRESSING wins in 5 out of 10 nutrient categories
VEGGIE SPREAD: 4
vs
GARDEN SALAD WITH HOMESTYLE RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | VEGGIE SPREAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 83 cal | 89 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 5 g | 7.7 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPREAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG |
Minerals
| Mineral | VEGGIE SPREAD | GARDEN SALAD WITH HOMESTYLE RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 450 MG | 153 MG |