VEGGIE SPAGHETTI vs SUPERFOOD SALAD BLEND
Nutrition comparison per 100 g serving
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SUPERFOOD SALAD BLEND wins in 7 out of 11 nutrient categories
VEGGIE SPAGHETTI: 0
vs
SUPERFOOD SALAD BLEND: 7
(4 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 5.9 g | 5.9 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | VEGGIE SPAGHETTI | SUPERFOOD SALAD BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 318 MG | |
| Sodium, Na | 18 MG | 24 MG |