VEGGIE SPAGHETTI vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 6 out of 11 nutrient categories
VEGGIE SPAGHETTI: 2
vs
RICED CAULIFLOWER: 6
(3 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 5.9 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 58 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 18 MG | 0 MG |