VEGGIE SPAGHETTI vs CHUNKY AVOCADO MINIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
VEGGIE SPAGHETTI: 4
vs
CHUNKY AVOCADO MINIS: 4
(3 ties)
Overview
| Nutrient | VEGGIE SPAGHETTI | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calories | 29 cal | 19 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 5.9 g | 10.5 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 1.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SPAGHETTI | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SPAGHETTI | CHUNKY AVOCADO MINIS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 18 MG | 9 MG |