VEGGIE SLIDERS vs FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 7 out of 10 nutrient categories
VEGGIE SLIDERS: 7
vs
FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST: 2
(1 ties)
Overview
| Nutrient | VEGGIE SLIDERS | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calories | 297 cal | 329 cal | |
| Protein | 9.0 g | 8.2 g | |
| Carbs | 36.0 g | 24.7 g | |
| Fat | 12.6 g | 21.2 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SLIDERS | FLORENTINE MINI QUICHE SPINACH AND CHEESE IN A TRADITIONAL QUICHE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 265 MG | 136 MG | |
| Sodium, Na | 477 MG | 471 MG |