VEGGIE SLIDERS vs CRAB RANGOONS
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 6 out of 10 nutrient categories
VEGGIE SLIDERS: 6
vs
CRAB RANGOONS: 3
(1 ties)
Overview
| Nutrient | VEGGIE SLIDERS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calories | 297 cal | 282 cal | |
| Protein | 9.9 g | 10.6 g | |
| Carbs | 36.9 g | 23.5 g | |
| Fat | 11.7 g | 16.5 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SLIDERS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE SLIDERS | CRAB RANGOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 505 MG | 247 MG |