VEGGIE SLIDERS vs CRAB PUFF PASTRY
Nutrition comparison per 100 g serving
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VEGGIE SLIDERS wins in 8 out of 10 nutrient categories
VEGGIE SLIDERS: 8
vs
CRAB PUFF PASTRY: 1
(1 ties)
Overview
| Nutrient | VEGGIE SLIDERS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 297 cal | 353 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 36.9 g | 21.2 g | |
| Fat | 11.7 g | 27.1 g | |
| Fiber | 6.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SLIDERS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE SLIDERS | CRAB PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 505 MG | 306 MG |