VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY wins in 6 out of 12 nutrient categories
VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY: 6
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 85 cal | 141 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 14.9 g | 25.1 g | |
| Fat | 1.1 g | 3.1 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SHOYU RAMEN NOODLES WITH YU CHOY | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 44 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 133 MG | 123 MG | |
| Sodium, Na | 463 MG | 388 MG |