VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI vs TERIYAKI MEATBALLS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI wins in 6 out of 12 nutrient categories
VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI: 6
vs
TERIYAKI MEATBALLS WITH MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 100 cal | 122 cal | |
| Protein | 3.4 g | 5.5 g | |
| Carbs | 17.8 g | 12.6 g | |
| Fat | 1.7 g | 5.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SHOYU RAMEN NOODLES WITH CHINESE BROCCOLI | TERIYAKI MEATBALLS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 520 MG | 451 MG |