VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE: 3
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 5
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 224 cal | 191 cal | |
| Protein | 11.8 g | 11.8 g | Tie |
| Carbs | 5.9 g | 23.5 g | |
| Fat | 17.7 g | 5.2 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE SHARP WHITE CHEDDAR CHEESE | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 51 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 200 MG | 154 MG | |
| Sodium, Na | 318 MG | 559 MG |