VEGGIE SCRAMBLE KIT vs MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES wins in 5 out of 11 nutrient categories
VEGGIE SCRAMBLE KIT: 4
vs
MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES: 5
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE KIT | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calories | 224 cal | 141 cal | |
| Protein | 11.8 g | 1.5 g | |
| Carbs | 5.9 g | 28.2 g | |
| Fat | 17.7 g | 2.6 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE KIT | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE KIT | MASHED SWEET POTATOES WITH BROWN SUGAR AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 329 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 200 MG | 341 MG | |
| Sodium, Na | 318 MG | 44 MG |