VEGGIE SCRAMBLE EGGS vs BREAKFAST MINI BAGELS
Nutrition comparison per 100 g serving
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VEGGIE SCRAMBLE EGGS wins in 5 out of 11 nutrient categories
VEGGIE SCRAMBLE EGGS: 5
vs
BREAKFAST MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | VEGGIE SCRAMBLE EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 141 cal | 216 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 10 g | 31.8 g | |
| Fat | 7.7 g | 5.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SCRAMBLE EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE SCRAMBLE EGGS | BREAKFAST MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 68 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 312 MG | 466 MG |