VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD vs COLE'S
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD wins in 13 out of 19 nutrient categories
VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD: 13
vs
COLE'S: 3
(3 ties)
Overview
| Nutrient | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | COLE'S | Winner |
|---|---|---|---|
| Calories | 136 cal | 341 cal | |
| Protein | 12.7 g | 7.1 g | |
| Carbs | 17.8 g | 52.9 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 7.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | COLE'S | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | VEGGIE SAUSAGE WITH VITAEGG & VEGGIES & CHEESE ON FLATBREAD | COLE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Selenium, Se | 15 UG | 0 UG | |
| Sodium, Na | 449 MG | 800 MG | |
| Zinc, Zn | 3.2 MG | 0 MG |