VEGGIE SAUSAGE VEGAN PIZZA BITES vs PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS
Nutrition comparison per 100 g serving
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PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS wins in 5 out of 11 nutrient categories
VEGGIE SAUSAGE VEGAN PIZZA BITES: 4
vs
PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS: 5
(2 ties)
Overview
| Nutrient | VEGGIE SAUSAGE VEGAN PIZZA BITES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 141 cal | |
| Protein | 9.4 g | 11.8 g | |
| Carbs | 25.9 g | 15.3 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SAUSAGE VEGAN PIZZA BITES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE SAUSAGE VEGAN PIZZA BITES | PHILIPPINE STYLE LUMPIA SHANGHAI CHICKEN EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 282 MG | 165 MG | |
| Sodium, Na | 494 MG | 518 MG |