VEGGIE SALAD ROLL vs SPICY CALIFORNIA ROLL WR
Nutrition comparison per 100 g serving
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VEGGIE SALAD ROLL wins in 5 out of 10 nutrient categories
VEGGIE SALAD ROLL: 5
vs
SPICY CALIFORNIA ROLL WR: 4
(1 ties)
Overview
| Nutrient | VEGGIE SALAD ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calories | 196 cal | 160 cal | |
| Protein | 2.8 g | 3.8 g | |
| Carbs | 23.6 g | 30.4 g | |
| Fat | 11.2 g | 3.4 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE SALAD ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.5 MG |
Minerals
| Mineral | VEGGIE SALAD ROLL | SPICY CALIFORNIA ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 604 MG | 428 MG |