VEGGIE ROTINI vs NO YOLKS
Nutrition comparison per 100 g serving
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NO YOLKS wins in 7 out of 14 nutrient categories
VEGGIE ROTINI: 1
vs
NO YOLKS: 7
(6 ties)
Overview
| Nutrient | VEGGIE ROTINI | NO YOLKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE ROTINI | NO YOLKS | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 5.4 MG | 7.1 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE ROTINI | NO YOLKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 36 MG | 71 MG |