VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER vs CAULIFLOWER MEDLEY RICED VEGGIES
Nutrition comparison per 100 g serving
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CAULIFLOWER MEDLEY RICED VEGGIES wins in 6 out of 11 nutrient categories
VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER: 3
vs
CAULIFLOWER MEDLEY RICED VEGGIES: 6
(2 ties)
Overview
| Nutrient | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 101 cal | 29 cal | |
| Protein | 3.4 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | CAULIFLOWER MEDLEY RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 191 MG | 194 MG | |
| Sodium, Na | 270 MG | 29 MG |