VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER vs ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME
Nutrition comparison per 100 g serving
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ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME wins in 6 out of 11 nutrient categories
VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER: 3
vs
ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME: 6
(2 ties)
Overview
| Nutrient | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 6.7 g | 8.2 g | |
| Fat | 7.9 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RECIPE NO 7 ITALIAN STYLE CAULIFLOWER | ASIAN STYLE RICED CAULIFLOWER WITH EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 191 MG | 200 MG | |
| Sodium, Na | 270 MG | 306 MG |