VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs ZUCCHINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE wins in 6 out of 12 nutrient categories
VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE: 6
vs
ZUCCHINI PANCAKES: 4
(2 ties)
Overview
| Nutrient | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 90 cal | 184 cal | |
| Protein | 2.5 g | 5.3 g | |
| Carbs | 9.8 g | 21.1 g | |
| Fat | 4.9 g | 7.9 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | ZUCCHINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 238 MG | 447 MG |