VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE wins in 6 out of 12 nutrient categories
VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE: 6
vs
MACARONI & CHEESE: 4
(2 ties)
Overview
| Nutrient | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 90 cal | 157 cal | |
| Protein | 2.5 g | 6.3 g | |
| Carbs | 9.8 g | 18.4 g | |
| Fat | 4.9 g | 6.3 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE RECIPE NO 11 GREEN BEAN CASSEROLE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 238 MG | 251 MG |