VEGGIE RANCH DIP vs JALAPENO CHEESE AND SHRIMP DIP
Nutrition comparison per 100 g serving
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JALAPENO CHEESE AND SHRIMP DIP wins in 8 out of 11 nutrient categories
VEGGIE RANCH DIP: 2
vs
JALAPENO CHEESE AND SHRIMP DIP: 8
(1 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4.3 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | JALAPENO CHEESE AND SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 833 MG | 714 MG |