VEGGIE RANCH DIP vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 10 out of 15 nutrient categories
VEGGIE RANCH DIP: 4
vs
HUMMUS: 10
(1 ties)
Overview
| Nutrient | VEGGIE RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 10.7 g | |
| Fat | 16.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Vitamin C, total ascorbic acid | 4 MG | 17.1 MG |
Minerals
| Mineral | VEGGIE RANCH DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 200 MG | 268 MG | |
| Sodium, Na | 833 MG | 446 MG |