VEGGIE PUREE vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE PUREE wins in 8 out of 10 nutrient categories
VEGGIE PUREE: 8
vs
CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | VEGGIE PUREE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 18 cal | 106 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 4.2 g | 22.4 g | |
| Fat | 0.2 g | 1.2 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 4.2 MG |
Minerals
| Mineral | VEGGIE PUREE | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 138 MG | 0 MG |