VEGGIE PUREE vs CALIFORNIA BLEND BROCCOLI CUTS
Nutrition comparison per 100 g serving
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CALIFORNIA BLEND BROCCOLI CUTS wins in 6 out of 12 nutrient categories
VEGGIE PUREE: 3
vs
CALIFORNIA BLEND BROCCOLI CUTS: 6
(3 ties)
Overview
| Nutrient | VEGGIE PUREE | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 0.4 g | 1.2 g | |
| Carbs | 4.9 g | 5.9 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PUREE | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PUREE | CALIFORNIA BLEND BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 138 MG | 41 MG |