VEGGIE PLATTER vs ORGANIC CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED COMPLETE SALAD KIT wins in 6 out of 10 nutrient categories
VEGGIE PLATTER: 3
vs
ORGANIC CHOPPED COMPLETE SALAD KIT: 6
(1 ties)
Overview
| Nutrient | VEGGIE PLATTER | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 116 cal | 120 cal | |
| Protein | 1.5 g | 3 g | |
| Carbs | 7.1 g | 6 g | |
| Fat | 10.1 g | 10 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATTER | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.6 MG | 4.8 MG |
Minerals
| Mineral | VEGGIE PLATTER | ORGANIC CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 207 MG | 270 MG |