VEGGIE PLATES HARVEST BLEND vs ORGANIC WHITE & RED QUINOA
Nutrition comparison per 100 g serving
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VEGGIE PLATES HARVEST BLEND wins in 5 out of 10 nutrient categories
VEGGIE PLATES HARVEST BLEND: 5
vs
ORGANIC WHITE & RED QUINOA: 4
(1 ties)
Overview
| Nutrient | VEGGIE PLATES HARVEST BLEND | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 57 cal | 128 cal | |
| Protein | 1.2 g | 4.8 g | |
| Carbs | 13.8 g | 27.2 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VEGGIE PLATES HARVEST BLEND | ORGANIC WHITE & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 346 MG | 311 MG | |
| Sodium, Na | 103 MG | 160 MG |