VEGGIE PLATES HARVEST BLEND vs BROCCOLI AU GRATIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VEGGIE PLATES HARVEST BLEND: 5
vs
BROCCOLI AU GRATIN: 5
(1 ties)
Overview
| Nutrient | VEGGIE PLATES HARVEST BLEND | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calories | 57 cal | 136 cal | |
| Protein | 1.2 g | 6.4 g | |
| Carbs | 13.8 g | 6.4 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PLATES HARVEST BLEND | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.6 MG |
Minerals
| Mineral | VEGGIE PLATES HARVEST BLEND | BROCCOLI AU GRATIN | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 179 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 346 MG | 0 MG | |
| Sodium, Na | 103 MG | 429 MG |