VEGGIE PIZZA vs OVEN RAISING PIZZA
Nutrition comparison per 100 g serving
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VEGGIE PIZZA wins in 6 out of 10 nutrient categories
VEGGIE PIZZA: 6
vs
OVEN RAISING PIZZA: 3
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA | OVEN RAISING PIZZA | Winner |
|---|---|---|---|
| Calories | 154 cal | 232 cal | |
| Protein | 6.8 g | 9.2 g | |
| Carbs | 17.9 g | 30.3 g | |
| Fat | 6.8 g | 8.5 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA | OVEN RAISING PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | VEGGIE PIZZA | OVEN RAISING PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Sodium, Na | 512 MG | 570 MG |