VEGGIE PIZZA vs FROZEN PIZZA
Nutrition comparison per 100 g serving
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FROZEN PIZZA wins in 6 out of 10 nutrient categories
VEGGIE PIZZA: 3
vs
FROZEN PIZZA: 6
(1 ties)
Overview
| Nutrient | VEGGIE PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calories | 189 cal | 251 cal | |
| Protein | 5.6 g | 11.8 g | |
| Carbs | 24.4 g | 20.4 g | |
| Fat | 6.7 g | 12.6 g | |
| Fiber | 4.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | VEGGIE PIZZA | FROZEN PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 424 MG |