VEGGIE PEPPERONI MEATLESS SLICES vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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VEGGIE PEPPERONI MEATLESS SLICES wins in 6 out of 11 nutrient categories
VEGGIE PEPPERONI MEATLESS SLICES: 6
vs
EXTRA FIRM TOFU: 3
(2 ties)
Overview
| Nutrient | VEGGIE PEPPERONI MEATLESS SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 167 cal | 82 cal | |
| Protein | 26.7 g | 9.4 g | |
| Carbs | 10 g | 2.4 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PEPPERONI MEATLESS SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PEPPERONI MEATLESS SLICES | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 1,600 MG | 0 MG | |
| Sodium, Na | 833 MG | 18 MG |