VEGGIE PATTY vs SEASONED TRADITIONAL BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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VEGGIE PATTY wins in 6 out of 11 nutrient categories
VEGGIE PATTY: 6
vs
SEASONED TRADITIONAL BEEF SKIRT STEAK: 4
(1 ties)
Overview
| Nutrient | VEGGIE PATTY | SEASONED TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 176 cal | 179 cal | |
| Protein | 4.7 g | 15.2 g | |
| Carbs | 21.2 g | 1.8 g | |
| Fat | 8.2 g | 11.6 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTY | SEASONED TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE PATTY | SEASONED TRADITIONAL BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 294 MG | 339 MG |