VEGGIE PATTY vs BEEF FILET MIGNON
Nutrition comparison per 100 g serving
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VEGGIE PATTY wins in 5 out of 11 nutrient categories
VEGGIE PATTY: 5
vs
BEEF FILET MIGNON: 4
(2 ties)
Overview
| Nutrient | VEGGIE PATTY | BEEF FILET MIGNON | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 4.7 g | 20 g | |
| Carbs | 21.2 g | 0 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTY | BEEF FILET MIGNON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 0 MG |
Minerals
| Mineral | VEGGIE PATTY | BEEF FILET MIGNON | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Phosphorus, P | 94 MG | 0 MG | |
| Sodium, Na | 294 MG | 41 MG |