VEGGIE PATTIES vs VEGAN BLACK PEPPER STEAKS
Nutrition comparison per 100 g serving
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VEGGIE PATTIES wins in 5 out of 11 nutrient categories
VEGGIE PATTIES: 5
vs
VEGAN BLACK PEPPER STEAKS: 3
(3 ties)
Overview
| Nutrient | VEGGIE PATTIES | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calories | 211 cal | 268 cal | |
| Protein | 16.9 g | 18.3 g | |
| Carbs | 18.3 g | 15.5 g | |
| Fat | 7.0 g | 14.8 g | |
| Fiber | 4.2 g | 4.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTIES | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATTIES | VEGAN BLACK PEPPER STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 282 MG | 79 MG | |
| Sodium, Na | 423 MG | 761 MG |