VEGGIE PATTIES vs CHICKEN NUGGETS MADE FROM PLANTS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS MADE FROM PLANTS wins in 11 out of 20 nutrient categories
VEGGIE PATTIES: 6
vs
CHICKEN NUGGETS MADE FROM PLANTS: 11
(3 ties)
Overview
| Nutrient | VEGGIE PATTIES | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calories | 211 cal | 238 cal | |
| Protein | 16.9 g | 12.5 g | |
| Carbs | 18.3 g | 22.5 g | |
| Fat | 7.0 g | 10 g | |
| Fiber | 4.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATTIES | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 75 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATTIES | CHICKEN NUGGETS MADE FROM PLANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 112 MG | |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 125 MG | |
| Potassium, K | 282 MG | 550 MG | |
| Sodium, Na | 423 MG | 475 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |