VEGGIE PATCH vs ORGANIC SILKEN TOFU
Nutrition comparison per 100 g serving
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VEGGIE PATCH wins in 13 out of 20 nutrient categories
VEGGIE PATCH: 13
vs
ORGANIC SILKEN TOFU: 4
(3 ties)
Overview
| Nutrient | VEGGIE PATCH | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 224 cal | 59 cal | |
| Protein | 14.5 g | 5.9 g | |
| Carbs | 17.1 g | 2.4 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PATCH | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PATCH | ORGANIC SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 434 MG | 6 MG | |
| Zinc, Zn | 3.0 MG | 0 MG |