VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW wins in 10 out of 17 nutrient categories
VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW: 10
vs
ENRICHED MACARONI PRODUCT: 2
(5 ties)
Overview
| Nutrient | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 73.2 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 204 UG | |
| Niacin | 7.1 MG | 6 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PASTA WITH DURUM WHEAT TWISTED ELBOW | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |