VEGGIE PASTA WITH DURUM WHE AT ROTINI vs EL MEXICANO
Nutrition comparison per 100 g serving
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VEGGIE PASTA WITH DURUM WHE AT ROTINI wins in 6 out of 15 nutrient categories
VEGGIE PASTA WITH DURUM WHE AT ROTINI: 6
vs
EL MEXICANO: 2
(7 ties)
Overview
| Nutrient | VEGGIE PASTA WITH DURUM WHE AT ROTINI | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 73.2 g | 78.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA WITH DURUM WHE AT ROTINI | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 214 UG | Tie |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 26.8 MG | 0 MG |
Minerals
| Mineral | VEGGIE PASTA WITH DURUM WHE AT ROTINI | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 0 MG | 18 MG |