VEGGIE PASTA vs SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 9 out of 16 nutrient categories
VEGGIE PASTA: 9
vs
SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | VEGGIE PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 357 cal | 193 cal | |
| Protein | 12.5 g | 7.9 g | |
| Carbs | 75 g | 22.1 g | |
| Fat | 1.8 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Folate, total | 198 UG | 0 UG | |
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VEGGIE PASTA | SPINACH & CHEESE ROUND RAVIOLI BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.0 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 9 MG | 393 MG |