VEGGIE PASTA vs SPINACH BASIL GARLIC LINGUINI
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 10 out of 15 nutrient categories
VEGGIE PASTA: 10
vs
SPINACH BASIL GARLIC LINGUINI: 4
(1 ties)
Overview
| Nutrient | VEGGIE PASTA | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 75 g | 77.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 1.1 MG |
Minerals
| Mineral | VEGGIE PASTA | SPINACH BASIL GARLIC LINGUINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 133 MG |