VEGGIE PASTA vs SEAFOOD RAVIOLI
Nutrition comparison per 100 g serving
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VEGGIE PASTA wins in 9 out of 15 nutrient categories
VEGGIE PASTA: 9
vs
SEAFOOD RAVIOLI: 5
(1 ties)
Overview
| Nutrient | VEGGIE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 15.3 g | |
| Carbs | 75 g | 25.3 g | |
| Fat | 1.8 g | 4.1 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | VEGGIE PASTA | SEAFOOD RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 382 MG |