VEGGIE PASTA NOODLES vs PENNE RIGATE
Nutrition comparison per 100 g serving
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VEGGIE PASTA NOODLES wins in 6 out of 11 nutrient categories
VEGGIE PASTA NOODLES: 6
vs
PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | VEGGIE PASTA NOODLES | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 26 cal | 375 cal | |
| Protein | 1.1 g | 12.5 g | |
| Carbs | 4.2 g | 73.2 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 2.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VEGGIE PASTA NOODLES | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VEGGIE PASTA NOODLES | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 20 MG | 0 MG |